Breathe


Breathe

Best of the season to all of you! Now that we have survived the end of the world, we have an opportunity to pause, breathe, get grounded, connect with ourselves, connect with our loved ones and the world around us and feel the gratitude of all the presents we have right here in the present moment. I have much to be thankful for and I will be taking the time to pause and breathe in gratitude and breathe out peace and love whenever the whirl of the season takes me away. Did you know that breathing in speeds up the heart and exhaling slows it down? So, make sure you breathe out at least as long as you breathe in. And here’s to a fabulous 2013!